Summary: Natural ways to increase GLP-1 include consuming protein-rich foods, soluble fibre, healthy fats, fermented foods, regular physical activity, quality sleep, and stress management to support endogenous hormone production
Hydration: Drink plenty of water to help detoxify the skin and maintain optimal hydration during the treatment process
avoid unless clinically indicated
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* Correspondence: Artnora Ndokaj, [email protected] Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers
The Gut-Immune Connection It is impossible to talk about gut health without talking about the immune system