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This results in your cells being able to take advantage of Carnitine when it comes to its absorption and storage in the body

It has been extensively studied for its role in tissue repair, inflammation reduction, and pain management

It supports muscle relaxation, nerve function, bone health, blood sugar regulation, and sleep quality

Preventing Deficiency and Supporting Mental Health Foods Sources of Vitamin B12 Meat, poultry, and eggs Beef Fish (trout, salmon, tuna, and sardines) Dairy products Fortified foods, like cereal, non-dairy kinds of milk, and soy products Nutritional yeast The best sources of vitamin B 12 include liver, beef providing 60 mcg for 3 ounces, and clams with 84 mcg for 3 ounces

Carnitine Palmitoyltransferase-B (Cpt B) deficiency - a heritable cause of neonatal cardiomyopathy and dysgenesis of the kidney

Its produced and present in most of the cells in our bodies, though its most often found concentrated in the liver