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Aim for at least 150 minutes of moderate activity a week

At our Specialist Nurse-led integrative weight loss clinic, our approach starts with understanding why weight has become difficult to shift for you specifically insulin resistance, thyroid function, hormonal changes, sleep, stress physiology, medication effects, and eating patterns all sit behind the number on the scale

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You can talk to your dermatologist about methods of skin lightening that are safe and effective for you

Your doctor will likely perform a comprehensive assessment including medication review, as numerous drugs can affect cognition