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Dietary sources of zinc include animal products (meat, poultry, and seafood), but whole grains and legumes can also be good sources of this trace element, considering that they also contain phytates that reduce absorption and bioavailability [61]

doi: 10.1038/nrendo.2009.106 304 LuoJYanZShenYLiuDSuMYangJet al

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