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A helpful starting point for many men is 3545 grams of protein per meal, or about 120150 grams per day, especially if preserving lean muscle is part of the goal
Together, these therapies create a comprehensive approach to weight loss, helping you feel energized and supported every step of the way
The rest comes from dietary sources, predominantly red meat, dairy products, and fish
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however, you should put it back in the refrigerator immediately and ensure you use it within the 21-day room-temperature window
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