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There's no way to overstate it, a healthy lifestyle is key if you want to improve your physical and mental health

Scientific evidence suggests that KD may alter the composition of the gut microbiota, reducing pro-inflammatory Proteobacteria and increasing the ratio of Bacteroidetes to Firmicutes , which could potentially be beneficial in inflammatory skin diseases

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Nutrients 15 , 3204 (2023)

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They may all look the same at first glance, but they're not