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Out of these, at least 250 are harmful, and about 70 are known to cause cancer

Placing pouches on the same part of the gum over long periods, especially with higher nicotine strengths, can worsen gum irritation and may increase the risk of gum recession in sensitive individuals

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Pairing them with tools such as nicotine gum or even adopting techniques like practicing mindfulness can help manage cravings and stress

More advanced cases may need additional examination and monitoring, including a biopsy, to watch for any signs of possible cancerous changes