I do think I handled the process, due diligence and 30 days pretty well, but at the end of the day, in my experience, it did not make any discernible positive impact, ie: the squeeze isnt worth the juice
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Avoid heavy lifting or strenuous exercise for a few hours
The forces involved in squirting a liquid directly onto the powder or, even worse, shaking the vial vigorously can be enough to shear those delicate peptide bonds apart
Because a B12 injection bypasses all potential barriers to absorption, it can help reverse deficiency symptoms relatively fast
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