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Prioritizing adequate protein intake at each meal enhances satiety through multiple mechanisms, including slower gastric emptying and increased production of satiety hormones like peptide YY and cholecystokinin

References Is a low FODMAP diet beneficial for patients with inflammatory bowel disease

Research Highlights Phase 1 (12 weeks): Reductions between ~2.6% and ~11.3% Phase 2 (48 weeks): Lower-dose groups reached ~9% reductions Higher-dose and titration groups achieved ~20% reductions Control groups saw ~0.4% These outcomes place Eloralintide among the strongest-performing compounds within the amylin-pathway category

Semaglutide (Wegovy/Ozempic) activates only GLP-1 and produces roughly 15% weight loss at 68 weeks

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