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The Takeaway Never let anyone tell you what you can or cant do. The human body is built to heal, adapt, and move especially when you give it the right tools

Collagen is the most abundant protein in your body

Key symptoms include neurological changes (pins and needles, numbness, memory problems), unexplained fatigue and weakness, a sore red tongue, and mood changes

Methylation Both vitamin B12 and folate are needed for a chemical process called methylation

Medical guidance helps determine how this therapy may support specific goals without unrealistic expectations

Sweating therapies Sweating is one of the bodys pathways for detoxification that can help facilitate the elimination of toxins