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Arabica coffee has a lipid content that is substantially higher than Robusta coffee at 8%18% of its dry matter, with triglycerides making up 75% of this content and esters of fatty acids diterpenes making up 20% (Kitzberger et al., 2016)

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Behavioural sleep intervention has been shown in clinical trials to improve sleep patterns, which in turn also helped improve hyperactivity, focus, and other symptoms of ADHD.(9) Incorporate physical exercise

Zhao et al., 2008)