One less common but disturbing potential side effect of the drug, which is sold under the brand names Ozempic and Wegovy: Hair loss
Your body builds up a tolerance over time, so if the drug leaves your system and you suddenly take a high dose again, you may experience gastrointestinal issues like nausea, vomiting, and stomach pain
*In a 68- and 72-week clinical trial studying Wegovy (2.4 mg) and Zepbound (15 mg) in patients without diabetes and with BMI 30, or BMI 27 with a weight-related condition, the average weight loss was 15% and 20%, when paired with diet and exercise changes (compared to 2.4% and 3.1%, respectively, with diet and exercise alone)
Most healthcare providers follow established clinical protocols when prescribing this medication, adjusting the pace of dose increases based on how each patient responds
Choose: Whole grains (quinoa, oats, brown rice) Starchy veggies (sweet potatoes, squash) Fruits with fiber (berries, apples, pears) Avoid: Refined carbs (white bread, pastries) Sugary drinks (cause spikes + worsen nausea) Meal Timing & Portion Adjustments Because GLP-1 medications delay gastric emptying , large meals can feel uncomfortable
Both medications belong to the class of glucagon-like peptide 1 (GLP-1) agonists, which are approved for the treatment of type 2 diabetes