Expect an adjustment period
Many users report reduced cravings due to appetite-regulating mechanisms
The average intake of an individual in the United States is approximately 3.4 micrograms per day, but if you follow a vegan diet, you obviously lack sources of B12
The question is, which one is more effective
For example, in a double-blind, placebo-controlled study of 49 subjects, those receiving 550 mg of Berbevis twice daily for two months showed significant improvements in blood lipids, blood sugar control, total fat mass (-6%), and abdominal (visceral) fat mass (-11%)
If you are comparing diabetes treatment categories, the Type 1 Diabetes articles and Type 2 Diabetes articles provide additional education about insulin routines, monitoring, and daily self-management