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Within three months of switching to a plant-based diet, the levels of mercury, lead, and cadmium growing out in your hair appear to drop significantly, but build back up when meat and eggs are added back into the diet

One study showed NR at 300 mg/day increased human blood NAD+ ~50% after 8 weeks, whereas higher doses (1000 mg/day) roughly doubled NAD+ levels

Plant Physiol Biochem 156:221232

Palmer ACS, Souza A, Dos Santos VS, et al

Dosing for pernicious anemia or food-bound cobalamin malabsorption is 1000 mcg/day

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