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Malone H, Coffiner M, Sonet B, Sereno A, Vanderbist F

Keeping your B12 levels in check also helps prevent anemia, which can cause symptoms like weakness and shortness of breath

Lancet 1(7897):1416

Changes over time (T0, T3 and T6) for each variable were analyzed with repeated-measures Mixed Models, and changes in the means were estimated by the least-squares method

But as you can see, these high supplement doses may be aggravating (skin-wise) for the average person who receives B12 from dietary sources, such as red meat, chicken, eggs and fish

If you do have PMOS or another condition, you can get treated as soon as possible