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On the flip side, eating balanced meals, centered around protein, vegetables, and complex carbs, even within a moderate fasting window, can support weight loss

Side effects may occur

This dual action not only promotes better glucose control but also plays a crucial role in appetite regulation, sending signals to the brain that lead to reduced hunger and increased feelings of fullness

While some studies they reviewed were positive regarding improving cognitive functioning, others had mixed results

Peak effectiveness typically develops by week 8

On top of this, there is a recognised link between losing weight and lowering blood pressure