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Structurally similar to fructose, allulose provides approximately 0.4 kilocalories per gramabout 10% of the energy content of regular sugarand is minimally metabolised by the human body

It's like ordering a salad at a restaurant and getting three lettuce leavestechnically accurate, but hardly satisfying

Extraction of polysaccharides from edible mushrooms: emerging technologies and recent advances

Thats why building a system around hydration can be so helpful

Here is what it does

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