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In a prospective analysis using prospectively recorded menses/ovulation data, lower 25(OH)D was associated with long menstrual cycles and long follicular phases, with a tendency toward short luteal phases, and the strongest associations were observed among women with vitamin D deficiency ( 30) exhibit 1525% greater menses ferritin drops and higher luteal inflammation-driven hepcidin [155]

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Prepare Bones (Optional) If using raw bones, roasting them in the oven at 400F (200C) for about 30 minutes enhances flavor

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10.1016/0014-5793(93)80958-w FEBS Lett