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Those performing cardio or endurance training

Start with 0.25 mg subcutaneously once daily

Methionine converts to S-adenosylmethionine (SAMe) to facilitate fat metabolism, inositol supports insulin signaling, and choline prevents hepatic fat accumulation

Optimal dosing strategies and the best ways to pair carnitine with diets and training also need more study

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The facilitated oxidation of fats thanks to carnitine results in a better energy supply during endurance training