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I take generally 1mcg of copper for every 15mg of zinc, and I generally try not to exceed 30mg of zinc per day unless taking it for immune support and/or am ensuring adequate copper intake too

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Nutrient interactions Together with several B-vitamins (i.e., folate, vitamin B 12 , vitamin B 6 , and riboflavin), choline is required for the metabolism of nucleic acids and amino acids, and for the generation of the universal methyl group donor, S-adenosylmethionine (SAM) ( Figure 4 )

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Eating slowly and stopping when comfortably satisfiedrather than completely fullaligns with the medication's appetite-suppressing effects