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Immune support B12 is involved in the production of white blood cells, which are your bodys primary defense against illness

Notably, we found that intake of mecobalamin (an active form of VitB12) was significantly more common in patients with insomnia

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But including foods high in these vitamins (like whole grains, meats, eggs, dairy, leafy greens, nuts) as tolerated can help maintain levels once the course of injections is over

What to Consider Before Taking a Vitamin B12 Injection

128 However, another small uncontrolled trial found that B12 replacement therapy did not improve tinnitus regardless of baseline B12 status