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And by all means, avoid stimulants like caffeine, alcohol, and nicotine before bedtime

Physiol Mol Biol Plants 30:16111629

Notification: Once an athlete is selected for testing, a Doping Control Officer (DCO) or a chaperone will notify the athlete in person

This also explains a pattern many people notice: symptoms tend to be worst on day 1 or 2 of their period the same window when prostaglandin levels peak and then ease up as the period progresses and hormone levels drop