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It works best as a long-term skin-quality ingredient that improves texture, firmness, and resilience, often alongside other proven treatments rather than as a stand-alone anti-aging fix

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Eventually, a buildup of oxidative stress can cause permanent damage and may lead to things like heart disease and cancer.74 Antioxidants have free electrons that they donate to those oxygen molecules, taming them and allowing the body to repair damage.74 There are thousands of antioxidant compounds, but things like omega-3 fatty acids, vitamins C and E, polyphenols, and carotenoids are potent antioxidants