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PMID 15809014

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Those with milder deficiencies or who prefer oral supplements may find pills sufficient, provided they monitor their B12 levels regularly

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Studied effects in research models include stimulation of pituitary GH release, downstream IGF-1 axis modulation, and characterized effects on adipose-tissue metabolism, particularly visceral adipose tissue research endpoints

Determining the correct B12 dosage can be tricky, as the appropriate amount depends on factors such as age, the severity of deficiency, and any coexisting conditions