Vitamin B12, or methylcobalamin, is essential to growth, cell reproduction, hematopoiesis, and nucleoprotein and myelin synthesis
Additionally, Crohns disease, celiac disease, and other intestinal issues increase the odds of developing a B12 deficiency
Here are some red flags: Constant tiredness, even after a good nights sleep Brain fog or memory issues Irritability, low mood, or depression Tingling or numbness in your hands or feet Pale or yellow-tinged skin Shortness of breath or dizziness Mouth ulcers or a swollen, red tongue If youre experiencing any of these symptoms, it may be time to check your B12 levels
Improved Mood- B12 is involved in the production of neurotransmitters such as serotonin and dopamine, which play a key role in regulating mood
There are alternatives
Strengthens immunity: Healthy red blood cell formation and overall wellness support natural immune function