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Let me clarify some religious teachings on Ramadan (since you used the religious term), fasting (and any rituals) in Ramadan is encouraged from the age of 7 and becomes OBLIGATORY at the age of 10 (ref 1, 2)

Additionally, practicing mindful eating by paying attention to hunger cues and choosing nutritious foods can help regulate emotions and prevent impulsive eating behaviors triggered by stress

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GLP-1 medications support weight loss by reducing hunger, slowing digestion, and improving blood sugar regulation

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