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Nature (2012) 490(7418):5560.10.1038/nature11450 189 ZhaoLZhangFDingXWuGLamYYWangXet alGut bacteria selectively promoted by dietary fibers alleviate type 2 diabetes

Helps support the immune system

The rate of weight loss can vary depending on factors like diet, exercise, and individual metabolism

Promotes hair growth and used in supplements for preventing hair loss and improving hair health

One thing matters more than dosing or timing: whether your body is actually ready to heal

Those following vegetarian or vegan lifestyles will naturally gravitate toward plant-based options, while others may prefer the direct approach offered by animal-derived supplements