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Mahmoud TSM, Rohim FM, Elsayed SI, Saleh SA

Guaifenesin, the active ingredient in Mucinex, can cause dehydration-related dizziness and headaches because it works by thinning mucusdrinking 8+ glasses of water daily prevents these effects

Fermented foods like yogurt, kefir, kimchi, sauerkraut, and kombucha provide beneficial probiotic bacteria, and have been shown in research to directly increase microbial diversity

5 While this was not specifically within an Infrared sauna environment, the wavelengths used are the same

Plus, Ill share some of my favorite ways to incorporate bone broth into kid-friendly foods and a note about bone broth considerations for those who struggle with high histamine foods

I think you have to be careful with it because there is some concern that people are just, if theyre tanning to tan, theyre going to wind up with too much damage to their skin