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Regular low-impact exercises, maintaining a healthy weight, and a balanced diet can all contribute to overall joint health and may help in reducing the side effects

We can get glutathione in our diet from a few foods including asparagus, avocado, cabbage, Brussels sprouts, spinach, broccoli, garlic, chives, tomatoes, cucumber, almonds, and walnuts

Morton JI, McDonald SP, Salim A, Liew D, Shaw JE, Magliano DJ (2021) Projecting the incidence of type 2 diabetes-related end-stage kidney disease until 2040: a comparison between the effects of diabetes prevention and the effects of diabetes treatment

The effect of diet on the human gut microbiome: A metagenomic analysis in humanized gnotobiotic mice

And if you remember that there are 40 factors that affect blood sugar, we also dont know what exactly is causing the blood sugar spikes