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Good protein sources may include: Eggs Greek yogurt Fish Chicken Turkey Lean beef Tofu Tempeh Cottage cheese Protein shakes when appropriate Legumes combined with a broader nutrition plan Use Resistance Training, Not Just Cardio Walking is excellent for health, but it is not enough to fully protect muscle during major weight loss

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Additionally, NAC exhibits antioxidant, anxiolytic, and anti-stress effects in animal models, such as rodents and zebrafish (Mocelin et al., 2015, 2018

They mention the protective role it plays in our bodies by firing up the immune system

Call your healthcare provider for mild symptoms lasting more than 5-7 days, uncertainty about medication, blood sugar above 250 mg/dL (if diabetic), or new/worsening symptoms