Biotin is a B vitamin that helps the body convert food into energy and supports the production of keratin, which is essential for healthy hair, skin, and nails
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Can a pharmacy give you a B12 shot
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When you take a B12 pill, it has to go through your digestive system, where much of the vitamin can be lost before your body can use it
Following the loading phase, maintenance injections are given every two to three months for life, as pernicious anaemia is a chronic condition requiring ongoing treatment