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They may experience joint pain, headaches, depression, and diminished mental clarity
Safier, Kristen
Licorice benefits: Licorice is an herb that is considered mucilaginous as it helps to increase mucus production, soothing the GI tract
The supplement layer with the strongest PCOS-specific RCT evidence is the 40:1 myo-inositol to D-chiro-inositol ratio for insulin sensitivity and ovulation restoration (Nordio & Proietti 2012), spearmint tea for circulating androgens when hirsutism is a primary concern (Grant 2010), targeted omega-3 supplementation for the inflammatory and hyperandrogenic load (Phelan et al
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doi: 10.1210/jc.2007-0141 2 AjjanR
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