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Focus on the soft, fleshy part of the abdomen, avoiding areas too close to the sides where the skin may be thinner or over muscle

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In that way, it balances the actions of the GLP-1 pathway, ensuring blood sugar levels dont drop or spike above a certain threshold

Most people lose about 1-2 pounds per week, meaning a 20-pound loss could be achieved in 10-16 weeks

Vegetables and fruits that can help include carrots, avocado, almond milk, cooked apple, apple cider vinegar, barley, acorn, acai, and alfalfa sprouts

If your period changes after starting Ozempic, its more likely due to weight loss itself, since shifts in body weight can impact hormone balance