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Glutathione homeostasis and redox regulation by sulfhydryl groups
Bardien, Antioxidant effects of curcumin in models of neurodegeneration, aging, oxidative and nitrosative stress: A review, Neuroscience , vol
Eliminate or reduce alcohol (it depletes glutathione), stop smoking and vaping, reduce exposure to BPA and phthalates (switch to glass food storage, non-toxic personal care products), aim for 79 hours of sleep (melatonin concentrates in follicular fluid overnight), and follow a Mediterranean-style diet rich in healthy fats, leafy greens, and omega-3 sources
In particular, taking the fish oil supplement was associated with having higher levels of glutathione peroxidase (an enzyme that protects against oxidative stress) but the supplement was associated with having higher levels of C-reactive protein (a driver of inflammation)
Systemic inflammation is common in patients with type 2 diabetes