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10.3109/1547691X.2015.1058306 97 MaityB.AlamS.SamantaS.PrakashR

Peptides such as CJC-1295, Ipamorelin, Sermorelin, and MK-677 may support growth hormone and IGF-1 signaling, but they are not instant muscle builders and do not replace strength training, nutrition, or medical hormone evaluation

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doi: 10.1016/j.tplants.2005.11.002 108 MittlerR.ZandalinasS

Mitochondrion 23 , 16 (2015)

Green tea consumption combined with resistance training has also been reported to decrease body fat, waist circumference, and triglyceride levels, while simultaneously increasing lean body mass and muscle strength (80, 83)