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doi:10.1016/S2213-8587(25)00226-8
For nausea: Eat smaller, more frequent meals if three standard meals cause discomfort Ginger tea or ginger supplements (250mg) have shown efficacy in clinical settings Avoid strong aromas and very spicy foods Cold foods may cause less nausea than hot meals For constipation: Increase fibre intake gradually from whole food sources Include more high-fibre foods like berries, ground flaxseeds or chia seeds (2 tablespoons = 3.8g fibre), and legumes Maintain adequate hydration (minimum 1.5-2 litres daily) Consider a magnesium supplement (300-400mg daily) For fatigue: Ensure adequate protein intake throughout the day Include iron-rich foods like lean red meat, spinach, and lentils Consider vitamin B12 sources (particularly important for those reducing meat intake) Maintain 3 balanced meals a day to stabilise energy levels Frequently asked questions Do I need to count calories while on Wegovy
The hair loss reflects nutritional inadequacy that happened weeks ago
Results of a randomized, double-blind, placebo-controlled trial of lorcaserin in cocaine use disorder
Dizziness commonly occurs through dehydration from nausea, vomiting, or diarrhoea, and may be worsened by concurrent antihypertensive medications
For patients with type 2 diabetes , stopping Ozempic abruptly can lead to elevated HbA1c levels and increased blood glucose readings
