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Winter J, Jurek B
Symptoms that deserve prompt medical attention include: severe abdominal pain pain that spreads to the back repeated vomiting signs of dehydration yellowing of the skin or eyes upper right abdominal pain, especially with fever or vomiting symptoms of low blood sugar, such as shakiness, sweating, confusion, or rapid heartbeat swelling of the face, lips, tongue, or throat trouble breathing a lump or swelling in the neck, hoarseness, or trouble swallowing The point is not to expect these problems
February issue FASEB Journal express article 10.1096/fj.05-4985fje
Mansha Sethi, a board-certified dermatologist in Houston, who was not involved in the clinical trial, told ABC News
Good options include: A portion-controlled piece of dark chocolate with a few nuts Mini pots of protein pudding or Greek yoghurt Small bars made with oats, nuts, or seeds These treats curb cravings without causing energy spikes