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A 2023 study in Frontiers in Immunology highlighted that eliminating plant antigens and lectins (which are found in many vegetables and grains) may reduce systemic inflammation

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However, large amounts of sugar can still cause significant spikes, so its best to consume sweets in moderation

It also affects circadian rhythm alignment, particularly when the eating window is set earlier in the day

Access this article Similar content being viewed by others Data Availability The datasets used and/or analyzed during the current study are available from the corresponding author upon reasonable request

Patients should contact their GP or sexual health clinic if experiencing their first suspected yeast infection, as self-diagnosis can be unreliable and other conditions may present similarly