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Healthy fats: Nuts, seeds, avocado, olive oil gives your body fat to burn as fuel during workouts

Stop use and seek emergency care if you have hives, swelling of face/lips/tongue/throat, or trouble breathing

Treatment Duration : Most protocols recommend several weeks of consistent application

Studies suggest that supervised resistance training performed at least 65% of your one-rep max over 12 to 24 weeks can reduce muscle loss by more than 90% during calorie restriction

Strenuous activity increases blood pressure and may make bruising more pronounced, so if you notice a bruise forming, we recommend skipping working out for that day