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This makes ALC and CoQ10 a naturally complementary pair: ALC delivers the substrate, CoQ10 drives the conversion.*

Include B12-rich foods like meat, fish, poultry, eggs, and dairy products in your meals

Cognitive decline and Alzheimer's disease A few observational studies have linked cognitive decline and Alzheimer's disease in older adults with inadequate status of folate, vitamin B 12 , and vitamin B 6 (60), although some meta-analyses have not found an association (61, 62)

However, its always advisable to consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking other medications

However, excessive caffeine can affect sleep and hydration, which indirectly influence skin health