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Research increasingly links gut bacteria composition to autoimmune conditions, and a diverse, fibre-rich diet supports a healthier gut environment

They can be a cause for excessive bleeding for those taking anticoagulant medication and may exacerbate symptoms if taken together continuously in large doses

A 2025 narrative review published on PMC confirmed that oral glutathione shows significant, if variable, reductions in melanin levels with limited side effects, with the 500 mg per day dose consistently cited as effective

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GLP-1 medications already slow stomach motility