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Journal of Acquired Immunodeficiency Syndromes, 53 (3), 311-322

(55) Improves Digestive Health : It aids in protein digestion

The body's requirement for L-carnitine is on average 8-11 mg per day, but it increases significantly among physically active people

Morning intake supports detoxification throughout the day and enhances cellular defence against UV exposure and pollution something that becomes especially important during summer months

Lastly, it aids healing of traumatic brain injury (TBI)

A later study using the same genetic approach to clear senescent cells, but this time in naturally aging mice, provided further evidence that removing senescent cells improves healthy aging (44)