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This phase keeps building up B12 stores and helps with recovery

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If you want to explore more options built around absorption, the Natural Immunity Supplements & Vitamins collection is a helpful place to browse

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Andou E, Komoto M, Hasegawa T, Mizuno H, Hayashi A

Proton pump inhibitors (acid blockers) and over-the-counter non-steroidal anti-inflammatory agents can change the environment of the GI tract predisposing to nutrient deficiencies Unfortunately, that isnt an exhaustive list, but it does give you a pretty good idea of why you should be concerned about your vitamin B12 levels