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Most patients have reported that their results lasted anywhere from six months to one year before seeking additional treatment for skin maintenance

Extreme deficits (800-1,000 calories below maintenance) are unnecessary and counterproductive because they increase muscle catabolism and metabolic adaptation

However, vitamin B12 deficiency can cause damage to your nerves and affect brain function

" "Every person deserves care that reflects their unique needs and goals

A 12-week cycle extends the optimization phase to 6 to 8 weeks before transitioning to maintenance

Vitamin B12 Absorption and Age Interestingly, the absorption of vitamin B12 from the gut does not decline with age in normal elderly humans