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Healing the gut with L-Glutamine works best when combined with other foundational strategies, such as aggressive pacing to manage your energy envelope, identifying and removing dietary triggers, and utilizing targeted prebiotics and probiotics to rebuild a diverse microbiome

Johanna Kuusisto from Kuopio University Hospital, Finland emphasised the importance of managing metabolic health to reduce AS risk

Supporting Your Results at Home Your daily habits influence outcomes

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If youre experiencing ongoing fatigue or low energy, please see your GP, as this can have causes that need investigation

The British Dietetic Association recommends including protein sources at each meal