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Both of these treatments can help to ensure that your body reacts well to your weight loss efforts

However, the effect of oral vitamin B 12 varies among patients (13), and the available randomized controlled trials comparing the two treatment regimens are considered to be of low quality (14)

It is also critical for DNA synthesis, which creates the blueprint for all our genes

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If you have a vitamin B12 deficiency, you might feel symptoms like fatigue, weakness, or tingling in your hands and feet

The health benefits of vitamin B12 The health benefits of vitamin B12 Vitamin B12 is crucial for maintaining cellular vitality and supporting the nervous system