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May protect against neurodegeneration (e.g., Alzheimer's, Parkinson's)

Aim for 30 minutes of exercise every day

Excessive Fatigue: Hormonal disruptions affecting menstruation can also cause fatigue, making it harder for women to feel rested or energized, even with adequate sleep

Felicia Morris Institution: Stanford Neuroscience Institute, USA Result: NSC transplantation in murine models of insomnia regenerated inhibitory neurons in the ventrolateral preoptic nucleus (VLPO), a sleep-promoting region

They tracked which genes change expression and in which direction (up-regulation / down-regulation)

JAMA 309 , 24732479 (2013)