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Apply a slightly larger amount in the evening before bed

Thats because exendin-4 was close enough in its amino-acid sequence to provide the same effects as GLP-1, yet different enough that the same enzymes that broke down GLP-1 so quickly didnt have the same effect

Mood and anxiety settle: Because B12 supports the nervous system, low mood tied to deficiency often eases once levels are restored

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Adding significant additional caloric restriction through keto in a person without significant fat stores creates genuine risk of lean mass loss, nutritional deficiency, and metabolic disruption