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Daily walking or other moderate activity supports overall health and wellbeing

Using a weight-loss medication is in no way the easy way out, he notes

Every accidental muscle injection results from one or more of a small number of fixable factors: wrong needle length, wrong injection angle, wrong injection site, or failure to create adequate separation between fat and muscle

Step 4: Remove the syringe

While on Wegovy, you should eat a healthy, balanced diet with plenty of fresh fruits and vegetables, whole grains, lean protein, and healthy fats while avoiding or limiting your intake of saturated fats, processed meats, packaged snacks, and sugary beverages