The most effective approach is to pick the same day and approximate time each weekfor example, every Tuesday morning at 8 AM
Because overall food intake drops significantly, the quality of food choices becomes especially important. She recommends eating smaller meals that contain 20 to 30 grams (g) of protein and gradually increasing fiber intake, while minimizing greasy or very high-fat foods
Pieber TR, Aronson R, Christiansen MP, Bode B, Junaidi K, Conoscenti V
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